Valuable Resources
Our team’s favorite resources that we utilize to enrich our lives beyond material items. We've found so much benefit from these, and we wanted to share them with our clients as well.
Healthy Minds Program
Healthy Minds Innovations is a nonprofit organization driven by the mission to translate science into tools to cultivate wellbeing. They take the discoveries and insights gleaned from our team of neuroscience researchers and transform them into products and services to help individuals and organizations learn, build, and apply the skills of wellbeing.
Peter Attia
Peter Attia is a physician specializing in longevity, metabolic health, and performance optimization. He hosts "The Drive", a podcast exploring health, aging, and wellness with leading experts, offering deep, actionable insights for improving quality of life.
Check out a few of our favorite episodes for practical tips and inspiring conversations.
Outlive
Outlive explores how to achieve a longer, healthier life by focusing on proactive strategies for improving longevity. Dr. Peter Attia combines cutting-edge research with practical advice, emphasizing the importance of physical fitness, emotional health, and advanced medical screening. The book challenges conventional wisdom on aging and offers actionable steps to optimize healthspan—living better, not just longer.
For detailed cliff notes on Outlive, click the link below:
Dr. Casey Means
Dr. Casey Means, MD, is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, "Good Energy." Learn how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood sugar regulation. Explore how fasting, deliberate cold exposure and spending time in nature can impact metabolic health, how to control food cravings and how to assess your metabolic health using blood testing, continuous glucose monitors and other tools. Metabolic dysfunction is a leading cause of chronic disease, obesity and reduced lifespan around the world. Conversely, improving your mitochondrial and metabolic health can positively affect your health span and longevity. Listeners of this episode will learn low- and zero-cost tools to improve their metabolic health, physical and mental well-being, body composition and target the root cause of various common diseases.
Morgan Housel
Morgan Housel is a renowned financial writer, speaker, and partner at the Collaborative Fund, specializing in behavioral finance and the psychology of money. Known for his approachable and insightful style, Housel has contributed to major publications like The Wall Street Journal and The Motley Fool.
